Effort and Ease

If you’ve ever had a regular yoga class with experienced teachers, it’s likely that you’ve been instructed at some point to find some "ease within the effort,” to find places where you can soften or release while still doing the work of the posture, still maintaining focus and awareness. For example, if you are in virabhadrasana (warrior 1 pose), the posture may require effort to stay strong through the legs and shoulders, effort to remain in the correct alignment for your body, but there is no reason to clench the jaw or furrow the brows or press the tongue against the roof of the mouth and these are areas that can be released without interfering with the work of the pose.

I’ve been coming back to this idea a lot lately. If there was ever a yoga concept that felt applicable to day-to-day life, this is it, don’t you think? We all have our work, whether that be the work that pays our bills, the work of dealing with our emotional baggage so that we can move toward the best version of ourselves, the work of life minutia (the folding of laundry and the cooking of meals), the work of mending and sustaining relationships. How often do we make that work harder by the equivalent of clenching our jaws? How often do we bring unnecessary difficulty to this work? What small things can we release that would allow this work to have a bit more ease?

We head out of New England in a mere 9 days and I am writing this morning from Texas, where I’m spending a bit of time with my family before we head back out on the road. When I return home from this visit, I’ll have only four days to close out what I can of life there and pack up for the coming weeks of travel. I meant to get more done before I left. I meant to tie up some loose ends that I won’t have time to get to after all. There is a great deal to sort and organize before we drive away and it’s possible that I will need to put in a few late nights to pull it off. This is just fact, the work of living this way. But there can be greater ease within that work than I often allow. There is nothing gained by my getting snappish at Justin or getting caught up in some idea of perfection (I can be very guilty of needing things to be “just so” before moving on). There is nothing gained by frantically rushing about or needless stress. Yes, things must get done. But I don’t need to be a crazy person in order to do them, as it turns out. As a matter of fact, it could be strongly argued that they could be done with far more efficiency if I’m NOT a crazy person, actually.

As we go about daily life, it is fascinating to observe the ways that we bring unnecessary effort to our work. Preconceptions about someone’s response before we’ve even given them the opportunity to behave differently, the clinging to old ideas or identities that may or may not be true any longer, the stories we tell about relationships or tasks. Maybe folding laundry isn’t your favorite task ever, but is it made easier by repeating the phrase “I hate laundry” or is that something you can release? How about the way we brace ourselves for certain interactions? What happens when we soften those tensed shoulders and save our defensiveness for actual affront rather than anticipated, imaginary ones.

Where can we bring a bit more ease to our efforts? What can we release? Physically, emotionally, spiritually? As you make your way through this mid-week hump, give it a try…let’s see if we can bring a little less unnecessary work to our lives together and perhaps in doing so, make space for a little more focus, a little more joy.   

Happy Wednesday, friends!

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Home...Sort Of

We are home…sort of. We arrived in New Hampshire a few days ago and getting settled has been an utter whirlwind. We are staying with Justin’s parents, who have so generously opened their home to us and allowed our work routines and silly mutt and fragmented belongings to disrupt their laid-back retired lives. For the next three months, Justin’s childhood bedroom, the streets along which he learned to drive, the towns and highways and mountains of New England, will be our home once again.

It feels so odd in so many ways to be here. Our camper, home these last ten months on the road, feels far away as does the life we were leading up until crossing back to the eastern side of the grand ol’ Mississippi. Were we really in Wyoming just two short weeks ago? Did we really call the Sierra home for the last four months? Or have we been here in New England all along, having dreamt the whole adventure? Thankfully, there are threads that connect us back…a sweet and funny postcard from our dear friend Geoff (remember him from this trip?), a truck window full of stickers from the twenty national parks and monuments we’ve visited since January, journals brimming with sketches and notes from moments tucked in among towering trees or flowing water, hundreds upon hundreds of images shot along the way. And of course, the onslaught of cherished memories…the ways our lives have been touched irrevocably by the people we’ve met, the grandeur we’ve stood in the midst of. 

There are things about life on the road and in the camper that have been truly challenging for me, things I’ve touched upon but want to share more deeply here in the next months, because it’s important to recognize that travel and road life and tiny-space living is not all sunshine and roses (or mountaintops and micro-brew!), that the daily reality is not as glamorous as people often imagine. In just these few days of being in a real house (complete with a bathroom I don’t have to walk outside for, a shower I don’t have to wear flip-flops in, AN OVEN!), I am already relishing the luxuries large and small afforded by our current situation (and I haven’t even begun to soak in the fall leaves and Currier-& Ives-esque farm stands and apple-picking and town squares that come along with a New England autumn). I am eager to make the most of this time, these luxuries, and my gratitude is beyond words. 

But we’re not done yet. We will make the most of this lovely time here, the access to family and friends, to the ways home can make you feel, the creative spark that can come when you find a place of rest amidst the movement. But we’ve only begun our love affair with the west, with the serrated skylines of mountains we are only just beginning to know, with the wide seemingly-empty spaces between ranges. After years of promising ourselves more time outdoors, we have finally made good on it…over three full months of “vacation” time outside with so many more days enjoying the trails and rivers and mountains around where we’ve lived. We've quite likely had more time outdoors since January than we’ve had over the last 13 years together combined. That’s something.

So we’re home. Home in Justin’s childhood haven. Home in a region of the country that we truly love. Home to seasons we’ve missed. Home to people we’ve ached for. But we’ve left another home on the other side of the country. And another region we love. And other people we ache for. 

So we’re home…sort of. And that’s an adventure all on its own.

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I have just begun the process of sorting and editing the nearly 2000 images I shot on this last trip…I cannot wait to share them with you! Here’s the tiniest peek in the meantime...

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