I was so honored to be invited to talk with psychotherapist and relationship coach Susan Lager on her podcast on Wednesday evening. We talked about the idea of "noticing" and the difference it makes in the quality of our daily lives and I can't even begin to tell you how much fun I had...this might be my favorite subject! While I definitely overused the words literally, absolutely, and, of course, noticing, I just loved the opportunity to talk about some of my favorite tools for practicing greater awareness and I hope you'll check it out and let me know what you think!
If you missed the live broadcast, you can find it here or listen below!
I'd love to hear your thoughts- leave a comment below!